There is limited research on the effects of coconut water on diabetics. Unlike coconut meat which is high in fats, coconut water contains naturally occurring sugars. However, in comparison to soda or juice which have 46 grams of carbs and 33grams of carbs per cup respectively, coconut water is relatively low in carbs. Is coconut water high in carbs?Ĭoconut water is too high in carbs to be considered keto friendly with 11 grams of carbs per cup. Rember to read the nutritional label of your coconut water brand of choice as well as follow the specific guidelines recommended by the diet you are following. A variant version of the keto diet ‘Dirty Keto’ also allows coconut water. Can I drink coconut water on a low-carb diet?Ĭoconut water is allowed on some low-carb diets such as paleo which limits daily carbs intake to 5o grams. You can enjoy a keto coffee or your favorite beverage with a cup of coconut milk without worrying about being kicked out of ketosis.
It also contains 631mg of potassium.Ĭoconut milk tends to be better for keto than coconut water due to its high amounts of fats and relatively low net carbs. Due to exposure to heat over a shorter period of time UHT coconut milk tends to have a better taste than the canned variety.Ī canned variety of coconut milk contains per cup 58grams of fat, 13 grams of total carbs with 5 grams coming from fiber, leaving 8 grams of net carbs. This is done to increase the shelf life of the milk. Ultra High Temperature (UHT) coconut milk is heated to a very high temperature but for a short period of time compared to canned coconut milk. You can find coconut milk packaged in either a can or a UHT packet. The pieces of coconut flesh are then shredded into finer pieces which are then sieved to produce coconut milk. The coconut meat is then broken down into smaller pieces for easier processing.
#FRESH COCONUT FLESH WATER KETO SKIN#
The brown skin is then peeled off to reveal coconut flesh. First, the dry husk is removed then the hard shell is cracked. Coconut milk is made from mature coconuts. Coconut Milk VS coconut waterĬoconut milk is high in fat and low in carbs compared to coconut water. Depending on the manufacturer, additives such as sugar or vitamins can be added. Then the liquid is poured out and bottled. Its made by making a hole in freshly harvested green coconuts. It was even used to give urgent plasma transfusions in world war two. It’s a popular beverage in many parts of the world. The fluid is found in the coconut’s endosperm which hardens as the coconut ages, this explains why it is extracted from green coconuts. What is coconut water?Ĭoconut water is a sweet, whitish, and thin fluid found in green coconuts. Of course, this might vary depending on the coconut water brand of your choice so be sure to read the nutritional label. One cup of coconut water contains 5grams of fat, 600mg of potassium, and 282mg of sodium. It is also rich in potassium, magnesium, manganese, phosphorus, calcium, iron, and zinc. It is rich in vitamin B and vitamin C, providing about 8% of the total recommended daily consumption. This beverage has a sweet taste making it a perfect alternative to sugar-filled soft drinks. Some people drink coconut water for the electrolytes. However, if you are on dirty keto you might be able to incorporate this beverage into your diet since dirty keto allows up to 50 grams of total daily carb intake.Ĭoconut water is a refreshing drink that can be enjoyed on a thirsty day. If you are strictly following the keto diet coconut water is not recommended. A single cup of coconut water contains about 11grams of carbs, accounting for almost a third of the daily keto recommended carb limit of 20grams- 30 grams. No coconut water is not keto-friendly due to its high amounts of carbs per serving.
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